How 80 Hours Of Navy SEAL Training Taught Me To Be A Better Leader And, More Important, A Better Follower

 

“The most intense fitness program.” That is how Outdoor Magazine describes the Kokoro Training event. It’s a 50-hour crucible designed to replicate the Navy SEALs’ Hell Week. Run by ex-Navy SEAL Commander Mark Divine, owner of SealFit, in Encinitas, California, the Kokoro event is aimed at helping participants realize their untapped potential and redefine their understanding of what’s possible through a series of physically and mentally crushing tasks.

As a father, husband, and company vice president, I know that making decisions with partial information, under time pressure, while maintaining a level head is a basic necessity of life. But it isn’t easy to deliberately strengthen or train. Both work and life tend to teach you along the way, without any real sense of structure or progress. The Kokoro training event is designed to deliver deep training through intense experiences, leaving you with lessons you won’t easily

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